Blog

ife is full of transitions: being born, starting school, adolescence, leaving home, partnership, separation, grief and loss. Each asks something of us.

The phrase emotional regulation is used often in mental-health settings. It can be useful when it means having support to stay within a manageable range of feeling.

When you spend much of your life caring for others—whether through your work, your family, or the many roles you hold—it can be easy to lose touch with your own needs.